The Resilience in Self short course will provide you with the tools and techniques you need to effectively self-regulate in the face of challenges and setbacks. This course will give you an understanding of what resilience is
and the changes that can be made in your life to become more resilient.

You seek the insight and skills to enable you to have greater control during challenging times.

You will have a set of individual strategies that enable you to effectively respond to workplace and personal situations.

• Understand resilience and the benefits of becoming more resilient
• Recognise personal resilience characteristics
• Identify and address stressors
• Develop techniques to build personal resilience